Mandala Yoga
Coaching in Sydney

Mandala Yoga offers yoga classes and workshops for all levels from beginners to advanced practitioners. Her own journey and personal practice has helped her develop her own unique style, which she imparts to students while encouraging them to find their own personal power. Anita participates in Yoga Aid and has actively raised funds for charity in both Sydney and India through her yoga. She teaches private and corporate clients. She teaches at a number of Sydney studios and venues and has been a regular teacher at the Sydney Cricket Ground for the past 4 years. All classes incorporate physical postures, that link movement with breath as part of the complete yoga methodology. Mandala yoga’s private, corporate and group yoga classes offer inspirational yoga guidance designed to energise and restore balance to the body, mind and soul. She is an award winning photo media artist. Having worked in an array of corporate environments, mental, Anita recognises the need to restore the physical, emotional and spiritual well being to enable elite performance amongst corporate high achievers. Previously, she worked in the media and the arts in international radio syndication, communications and marketing. She holds a Bachelors degree, two Masters degrees and has worked as a teacher and lecturer. As part of her own healing she explored meditation, alternative therapies and yoga. Her interest in yoga and meditation came by a twist of fate having suffered from a near fatal downhill snow skiing accident while on assignment for a ski magazine. She studied RAD classical ballet and was a keen tennis player and downhill skier. Anita has always had a passion for physical movement, sport and dance. She has trained with local and internationally renowned teachers including Simon Borg-Olivier, with regular overseas visits to study in LA, and Twee Merrigan, Shiva Rea, Judith Hanson Lasater, Donna Farhi, Mark Breadner, NYC and India. The standard yoga teaching certificate is 200-hours. Anita Modok, is a 500-hour registered yoga teacher and yoga coach, founder and principal of Mandala Yoga Australia, holding accreditation with Yoga Australia and Yoga Alliance (USA). (more).