Body Mind Life Yoga
Health Fitness in Sydney

Healthy body + healthy mind = extraordinary life offering yoga for all levels in a progressive fun environment, workshops, prenatal programs, meditation, we love vinyasa yoga and teach, retreats and teacher training. Change your mind, change your life. The benefits include stress management, relaxation, fitness, weight loss, flexibility and more. Start now.

We welcome people of all experience levels, from absolute beginners to advanced practitioners, with over 300 classes available weekly at our studios in Curry Hills, Bond Beach, Redfern and Potts Point. Each of our locations offers highly skilled teachers and world class facilities, with release herbal tea, secure lockers, and showers and change rooms equipped with organic wash products, hair dryers and straighteners. We encourage our community to learn it, live it, teach it with routine workshops, events and training. BodyMindLife is a place to play, explore, sweat and surrender. BodyMindLife was born from our desire to empower transformation through the practice of Yoga, Pilates and Meditation.

We empower transformation through the practice of Yoga, Pilates, and Meditation. New students check out our pass options lower and begin your journey to transformation today. Dive into our offering lower to find the flawless fit for you. Deepen your personal practice, learn to teach and thrive your personal and professional skills with our accredited training programs. We welcome people of all experience levels, from absolute beginners to advanced practitioners, with over 300 classes available weekly at our studios in Curry Hills, Bond Beach, Redfern and Potts Point. BodyMindLife have been living and breathing Yoga in Sydney for the final 15 years. The standard of yoga I’ve experienced at BodyMindLife is consistently high, which shows not only the knowledge the teachers have, but their dedication to their students. BodyMindLife Curry Hills is home to three light and spacious yoga rooms, a dedicated space for prenatal and parents and bubs yoga, and world class yoga teacher training facilities. Think all Pilates classes are the same? Yoga Originate classes donate an energetic yoga flow with mighty poses and original sequencing, designed to defy and inspire both physically and mentally. Pilates Dynamic classes are powerful and challenging workouts designed for students who want to explore their boundaries and construct on the foundations developed in Align and Flow classes. Our Progressive classes are designed for experienced yogis only and are not relevant for beginners. Cash’s classes guide students through a rhythmic practice that encourages self exploration of the body, obey and spirit infusing customary yoga, dance and fresh vinyasa into a liquid flow. Take your Reformer Pilates practice to the next level. Pilates Teacher Training with BodyMindLife is all about Transformation: taking you on a personal journey that will inspire you, defy you and empower you in every aspect of your life. Transformational Yoga in the heart of Bond Beach. More experienced practitioners will be inspired and challenged by Pilates Flow and Progressive classes, which move through a difficult series of exercises drawn from functional movement patterns. It is a 20 tiny walk from Bond Junction Station, a two minute walk from Bond Beach and accessible to major bus routes. It’s a compliant lifestyle where you can create your own schedule and discard each working day in a fun, dynamic environment where your free to move around. But then came a Bikram trial a few years ago and Christian found yoga. Tell us a little about how you beginning came to yoga. Only two students showed up and one had never done yoga before! Do you think the way you teach has changed over time? It’s taught me that it’s OK to be loving and to show love, and that it’s not soft’ to be humane and sociable to people.