City Clinic Pilates
Physiotherapy in Sydney

City Clinic Pilates provides a fully equipped, air conditioned Pilates Studio, conveniently located near the QVB and only 5 minutes walk from both Town Hall and Wynyard Railway Stations. Trusted and recommended by physiotherapists, osteopaths and doctors, chiropractors, Pilates can be integrated into rehabilitative exercise designed to speed recovery of injury. With the recommended commitment of two sessions per week, significant improvement can be apparent in 3-4 weeks. Based on the principles of the Pilates method, specific and appropriate exercise is taught with intense supervision to ensure good breathing, safe, careful application and excellent form. Classes run throughout the day and evenings Monday to Friday. There is a maximum of four people to a class so that exercises are carefully supervised. With a clear picture of a clients strengths and weaknesses, specific exercises and stretches can be assigned to an individual program that the client can follow independently. The initial session also includes an introduction to the fundamentals of the Pilates method. This is followed by a detailed assessment of posture, flexibility, joint range of motion, muscle function and movement patterns. Details of injury, medical and exercise history and lifestyle are discussed. Each new client begins with a one hour individual consultation. It is an ideal facility for specialised rehabilitation work as well as general strength and conditioning. City Clinic Pilates is also easily accessible by Bus with stops at Wynyard and both York and George Sts sides of QVB. Equipment includes reformers, mirrors, swiss balls, free weights, high and low barrels, wunder chair, trapeze bed, and ample floor space. (more).