Dr Ben Hanson & Associates
Physiotherapy in Sydney

An Accredited Exercise Physiologist (ADP) works with you to achieve your health, fitness and rehabilitation goals through an individualized program. They are highly trained allied health professionals who specialism in Physical Activity and Exercise Prescription for notable populations. An ADP can assist in creating and managing programs that enlarge and maintain physical fitness and performance. They also manage acute and chronic injuries and aid in returning individuals to preinjury condition where possible. Exercise and rehabilitation programs can involve Pilates exercises, gym programs, swimming, home based exercises and walking. Any activity that increases heart rate and that is enjoyable can also be considered as portion of your individually tailored program. Appropriate progression of exercise programs. Advise on stretching exercises, posture and manual handling. Unique strategies to incorporate physical activity into an already ambitious labor life schedule. An ADP focuses on the bio mechanics of an individual to design an good program catering for their needs. The program can range from Pilates and water based exercises to intricate strength training activities to improve strength, range of motion and functional capacity. Our programs are accurate for rehabilitation following an injury or as a preventative strategy to lessen the risk of injuries.