Martin Place Physiotherapy & Pilates
Physiotherapy in Sydney

We have 2 huge locations in Martin Store and King Street Wharf, both with private rooms and specialized oneonone care. Our experienced Physiotherapists use hand son treatment and exercise therapy to treat many types of injuries ranging from a plain ankle sprain or hamstring pull to more complex low back pain and sciatica. We strive to give our patients the maximum effective treatment for their condition to ensure a quick recovery. Many of our Sydney Physios have postgraduate qualifications, not compulsory for all, which gives them more expertise in diagnosis and treatment to assist you convalesce more quickly! We also specialism in high quality, sound Physiotherapistled Pilates and use this extensively in our spinal, sports and orthopedic rehabilitation with our patients, as well as having specially trained Physiotherapists in the area of Pregnancy and Postnatal Pilates. Bend Repair Physiotherapists regularly liaise with Sydney sports, orthopedic and neurological specialists, as well as DPs, to ensure that our patients receive exactly the correct type and smooth of treatment. If you are looking to have an experienced and trusted Physiotherapist in Sydney treat you, then visit us now for quality Physiotherapy services in an extremely convenient location. We can help you.

This is a needy movement pattern that is commonly found in individuals with lower back pain. This is particularly crucial for pregnancy as the under back continues to try to support your growing bump. You should feel a tender stretch through the muscles in your under back. This exercise is huge if you are getting under back pain, are struggling with pelvic floor activation and for preparation for starting Pilates classes. We spend a lot of time here at Bend Mend looking after lower backs and pelvis’s, and training mumstobe and new mums to use their pelvic floor muscles. Should you stretch prior exercising? Sports Physiotherapy We can help you get back on the field, back on the court, back on the road, and back into the gym. However, when the Pilates practice started in 2006, I was encouraged to try Pilates as a way to self manage my pain. She now has a keen interest in spinal therapy, rehabilitation, and Clinical Pilates. Phoebe has a keen interest in the management of musculoskeletal and sporting injuries, in exceptional spinal conditions. It works more muscles than conventional running As a result of the different terrain, succeed running pushes your body to not only engage your core muscles for increased stability but also increases the stress on your. There is a lot of information out there about when you can resume exercise and what type of exercise you should do. The most common symptoms can range from medium to stringent pelvic pain, low back pain, thick periods as healthy as bladder symptoms such as frequency, pain temporary bowel motions and painful intercourse. However, there are a scanty things that we quiet need to labor on. Stretching was thought to thwart injury, reduce muscle soreness and improve performance. There were also good quality studies proving that stretching doesn’t change muscle soreness, whether before exercise, behind exercise or both. And neck pain. We all vary and it’s common for researchers to spend a lot of time and effort on an experiment only for the results to come back saying there was no statistically significant difference between groups. Perhaps you find that stretching these earlier exercise eternal feels good, so you make it a habit. The 2009 examine that hinted that stretching before exercise could thwart injuries had a malicious subject age of 40, which is earlier than the Army studies where stretching showed zero benefit. Golfers tend to hang back on their back leg and spine through. Will has managed to see most of our Physiotherapists so he is well obvious and liked by all here at Bend Mend! He added in Bend Mend Pilates to his exercise regime in 2008 and has found it to be very enjoyable. Running with nature allows your to free the days’ stresses away.