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No pain no gain personal training no pain no gain personal training no pain no gain no pain no gain personal training offers very effective and fun, one on one outdoor fitness exercise, which will guarantee you reach your fitness goals. After 3 months of hard work and the constant support of paul I had lost 30kg. Within a couple of weeks with pauls training I was sleeping better and waking up feeling revitalised. Comment from client; I felt down, I knew I had to lose weight fast. My social life also picked up and I didn't have to worry any longer about fitting in- jeff.
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