Pilates 4 You
Business in Sydney

For men & women of all ages and fitness levels youll be energised and rejuvenated. You work at your own pace. No previous experience is needed. Reduce back pain, increase flexibility, reduce weight, lower stress, improved fitness & strength, better posture, increase confidence and co-ordination.

His determination and drive to overcome those ailments led to the observe of both Eastern and Western forms of exercise including yoga, zen, ancient Grecian and Roman regimens. He took them one step further by combining engineering skills with his knowledge of exercise and anatomy. Joseph Pilates took his revolutionary method of physical and mental conditioning to the United States in the hasty twenties. His studio in Fresh York City caught the attention of the dance community and the Pilates technique became an integral segment of dance training. Pilates felt that his labor was probably about sixty years ahead of its time, and although his name is not yet a household word, people from all walks of life are discovering and choosing the exercises based on his technique as their fitness program. Hospitals and physical therapy centers worldwide are using this method to rehabilitate injured athletes and dancers. PILATESbased fitness studios are teaching the technique to an increasing number of blah people who are tired of the pumping iron atmosphere of normal gyms and aerobic dancing studios. His concepts of rehabilitation and fitness were unheard of when he was using them successfully already in the 20’s. Pilates believed everybody should practice his exercises daily. He wanted to see fitness in the schools revised to his ideas of gain without pain. He preached the importance of core strength, and the importance of a well spine to maintain a youthful body. Pilates wrote in the 40’s in his book Return to Life about the adverse effects our habits have on our bodies and how to correct them. Today we have scientific evidence of how correct he was already at that time and Pilates is offered in hospitals, medical offices, universities, health clubs, and independent studios around the world. Pilates is a wonderful complement to physical therapy, chiropractic, massage therapy and many other therapeutic or physical fitness systems as healthy as a rehabilitation or a wellness program. Only through the attainment of perfect balance of obey and body can one appreciate what really constitutes conventional health. My aim is to offer a sincere service to humanity from an altruistic and philanthropic point of view. Through Contrology you first purposefully acquire whole oversee of your own body and then through accurate repetition of its exercises you gradually and progressively gain that natural rhythm and coordination associated with all your subconscious activities. It is the conscious control of all muscular movements of the body. It is the correct utilization and application of the leverage principles afforded by the bones comprising the skeletal framework of the body, a complete knowledge of the mechanism of the body, and a stuffed accepting of the principles of equilibrium and gravity as applied to the movements of the body in motion, at rest and in sleep.