Power Bag Australia
Fitness Equipment in Sydney
www.powerbag.com.au/
Address
1/767 Old South Head Road, VAUCLUSE. Sydney, NSW, 2030.What you should know about Power Bag Australia
Pressing: Pressing the bag with the narrow handles will engage the triceps more whilst a wide grip will target the deltoids more. Ultimately, you should choose a grip which feels most comfortable to you.
Pulling: Rowing exercises performed with the narrow handles are excellent for developing the lats (latissimus dorsi) whist wide grip rows will target the trapezoid, rhomboid and rear deltoid muscles more. Ultimately, you should use both grips to target all of the back muscles equally.
Ballistic: Ballistic exercises such as the clean, high-pull and snatch can be performed with both the wide grip and the narrow grip handles. However, we generally recommend using the narrow grip handles as this gives the user more stability through the shoulder girdle and is easier on the wrists.
The bag can also be used in other ways, such as for carriers using the carry handle and for throwing, dragging and swinging exercises.
Year : 1978
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