She Fitness
Personal Trainers in Sydney

Shefitnes - making strong women stronger. Our expert health & fitness coaches provide direction, instruction and motivation every single time you show up. It is our aim to build a strong community, full of lifetime clients and she fitness ambassadors by developing a program that is built on excellence, personalised service and results. Our workouts are designed to help you reach your goals in the shortest amount of time while at the same time - making you stronger, healthier, leaner and fitter to be better at everything you do in your life! all you have to do is come and bring a good attitude to learn new skills, do your best and work hard. Weight loss, expert coaching, increased strength and improved general fitness are by-products of our effective workouts, toning, strong community and personalised service. Outdoor fitness in sydney she fitness is about making strong women, self-confidence, performance, fitness, stronger and helping women improve their health, motivation and self-esteem. Outdoor fitness for women in sydney location.

At She Fitness we’re committed to helping women from all ages and fitness levels achieve their weight loss and fitness goals. Nothing gives us greater amusement than watching our members transform their bodies, profit more self confidence, and make friends with like minded women. He wanted to create a boot camp company that provided women with the opportunity to change their bodies and their lives, while actually enjoying their workouts and learning to love exercise. We’re more than honest a fitness class or boot camp. And we’re all here to encourage each other, appreciate incredibly effective workouts that get results, and maximum of all, have fun! She Fitness is about Making Powerful Women Stronger’, and we’ve seen hundreds of women face and exceed their fitness and weight loss goals. That way, you can find a session time that works best for your ambitious schedule and get on with your day while tranquil getting all the benefits of exercise, including a vast endorphin rush, grave chubby burning, and weight loss. Men and women have very different bodies and goals. Our trainers are the best in the industry. We hire only the superior personal trainers and fitness professionals. With over 5 years experience in the personal training and boot camp industry as well as 2 years experience in clinical rehab, Angela focuses on providing sessions ensuring correct technique whilst pushing you to your limits. Angela enjoys hanging out at the beach, long coastal walks and getting lots of sleep! Tanya’s vision is to get everyone moving, to improve the health and healthy being of individuals and to have people realism that exercise can be fun. Her preferred training style is functional training, which allows people to do their everyday activities without injury using mainly weightsbodyweight and she also loves to run boxing sessions with her groups. Thomasine is an notable trainer and has an awesome combination of technical knowledge, creativity, passion and a super cordial personality that makes you feel welcome the beginning time you attend one of her sessions. She loves irritable training, and prides herself on her different sessions with a keen eye on improving running technique. Everyone who attends one of Thomasine’s sessions has a immense time and knows they’ve done a workout. Elaine has wonderful knowledge regarding how to train and how to fuel the body and she is a certified nutrition and well being coach. Elaine has competed in a body building competition, achieving 13 body stout so if you want to train and eat well, Elaine knows what she is doing. Tess has always been interested in health and fitness and has played sport her entire life. That allowed her to train healthy people and sports people, but she wanted to come out to more! Tess continued her studies and completed a Masters of Exercise Physiology and now also trains people with varying conditions. Tess has been in the health industry for over 7 years and she absolutely loves it, being able to aid people arrive their goals and to be the superior version of themselves. Tess loves meeting new people, teaching correct movement patterns while pushing individual boundaries, including high intensity running, resistance exercises and metabolic circuits, in turn seeing people smash their goals.