Surry Hills Squash Centre
Fitness in Sydney

Susan, has not only successfully managed the gym, but is highly regarded in the industry as previous President of Fitness Australia. Susan was also president of Fitness MSW, has been on the board for many years and was recently indited into the Fitness Hall of Fame for her contributions to the fitness industry in Australia. Susan’s son Mac joined the family tradition and works alongside his mother and grandmother. Mac has worked as a personal trainer both in Australia and overseas and is a pioneer of Trivial Group Training. Some of our members have been training with us for well over twenty years! What do they love about the place? Hiscoes has a low key atmosphere, Boone parades around in tiny crop tops vying for your attention, or glares at you for using a machine they want to get on to. You won’t be frowned upon for wearing an impaired baggy shirt and the staff will say hello to you with a smile. At Hiscoes we have everlasting prided ourselves on being able to find a way to get you fit and with four glass backed squash courts, classic gym weights and cardie training areas, as well as fitness classes ranging from hot and sweaty spin to calming yoga, we certainly have lots of options. If you’re after something a trivial more focused, we have team training, small group PT and oneonone personal training. Our Personal Trainers are splendid experienced and have all been with us for a lengthy time, we believe them and so can you. Most of our reception and office staff are Cert II OR Cert IV qualified fitness instructors or are currently undertaking tertiary examine in a related field.

Hiscoes Squash Courts If you want to confront fresh people while improving your fitness, squash is a merriment way to get fit and make friends along the way. FUNCTIONAL TRAINING: Our Functional Training area is worn for Group Personal Training and is available at other times for you to train on your own, with a trainer, or with friend. Do you want to know more about our personal trainers? People having more fun in the gym. I would never have achieved these results without occupied with a personal trainer. So I started doing classes and have moved around the gym from there. It’s a really good gym to do weight training in. Whether you want to improve your strength, balance and flexibility, gain muscle or defeat weight, Hiscoes group fitness offers you encourage and guidance to achieve your fitness goals. Superior For : Entire body workout and people fresh to classes. With Personal attention from a trainer and added variety to your sessions you can expect to increase your strength and fitness levels and lose fat. If you want to face new people while improving your fitness, squash is a laughter way to get fit and make friends along the way. We give squash coaching for nonmembers as well as FREE group squash coaching for our gym members. The superior way to appreciate your squash is to participate in some gregarious competitions. Offering three squash coaching options, find out how Hiscoes can yield oneonone or group squash coaching. Hiscoes provides release amateur squash coaching to members. Is yoga ever NOT a good idea? We’ll have some additional sessions on, opportunity to try Group Training Release and a great membership present if anyone decides to Continue reading. But what about when it comes to training? Here are some things to consider to assist you make the most of your fitness challenge: It doesn’t have to be a weight thing, it could simple be that you want to get to a store where you appreciate exercising or you feel comfortable in the gym. Make yourself (and your gym times) a priority You have invested your time and money into this thing, you need to get in there and do it and the surrounding people need to be supportive of that. I’ve been active in the gym for some time now (we don’t need to tally up the years) and I can tell you I’ve seen a lot of people arrive in that door in January stuffed of enthusiasm for how this year is going to be their year and they’re going to get fit and lose weight and tone up and.a few months later, they’re just not there any more! If you don’t have a training partner maybe you could even consider a bit of group training, or one on one personal training. Find out more about starting personal training at Hiscoes today!.