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The Yoga Garden Sydney is a yoga studio based in Surry Hills which offers yoga classes in the tradition of Sri T Krishnamacharya. This awareness is very important and can be achieved by practicing with your own personal intention (goal), a relaxed attention (focus) and no tension (including agitation of the mind or body).
We also guide you to be aware of how you feel before, during and after the practice.
In our group classes, we offer a range of tools and modifications to optimise the benefits of the practice for each person.
We look forward to sharing these teachings with you, in your journey and growth through yoga.
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Meditation Centres;Relaxation and Stress Therapy;Yoga Classes
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